:root {
  --blue: #105277;
  --orange: #F77C37;
  --blue-soft: #eaf3f8;
  --orange-soft: #fff0e9;
  --ink: #111315;
  --muted: #666f77;
  --line: #e8ecef;
  --bg: #f6f7f8;
  --card: #ffffff;
  --shadow: 0 18px 45px rgba(16, 82, 119, 0.10);
  --radius-xl: 32px;
  --radius-lg: 24px;
  --safe-bottom: env(safe-area-inset-bottom, 0px);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  min-height: 100vh;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  background: var(--bg);
  color: var(--ink);
}
button, a { -webkit-tap-highlight-color: transparent; }
button, input, textarea { font: inherit; }
button:focus-visible, a:focus-visible, input:focus-visible, textarea:focus-visible {
  outline: 4px solid rgba(247, 124, 55, 0.28);
  outline-offset: 3px;
}

.app-shell {
  width: min(100%, 520px);
  margin: 0 auto;
  min-height: 100vh;
  background:
    radial-gradient(circle at top right, rgba(247, 124, 55, 0.13), transparent 28rem),
    linear-gradient(180deg, #ffffff 0%, #f6f7f8 34%);
  padding-bottom: calc(104px + var(--safe-bottom));
}

.topbar { padding: 24px 22px 10px; }

.brand-logo-link {
  display: block;
  width: 100%;
  padding: 2px 0 6px;
}

.brand-logo-full {
  display: block;
  width: min(100%, 390px);
  height: auto;
  object-fit: contain;
}

.machine-hero {
  margin: 12px 22px 4px;
  padding: 20px 18px 10px;
  border-radius: 30px;
  background: rgba(255, 255, 255, 0.74);
  box-shadow: 0 16px 42px rgba(16, 82, 119, 0.08);
}

.machine-hero img {
  display: block;
  width: 100%;
  height: auto;
  object-fit: contain;
}


.brand {
  display: flex;
  align-items: center;
  gap: 14px;
  color: inherit;
  text-decoration: none;
}
.brand-icon {
  position: relative;
  width: 54px;
  height: 54px;
  border: 4px solid var(--blue);
  border-radius: 16px;
  box-shadow: 0 10px 25px rgba(16, 82, 119, 0.12);
}
.person, .leg {
  position: absolute;
  display: block;
  background: var(--orange);
}
.person {
  width: 11px;
  height: 11px;
  border-radius: 50%;
  left: 25px;
  top: 15px;
}
.leg {
  width: 32px;
  height: 8px;
  border-radius: 999px;
  left: 13px;
  top: 32px;
  transform: rotate(135deg);
}
.signal {
  position: absolute;
  border: 4px solid var(--orange);
  border-left: 0;
  border-bottom: 0;
  border-radius: 0 999px 0 0;
}
.signal-1 { width: 15px; height: 15px; right: -5px; top: 4px; }
.signal-2 { width: 24px; height: 24px; right: -11px; top: -2px; }
.signal-3 { width: 33px; height: 33px; right: -17px; top: -8px; }
.brand-text { display: grid; gap: 3px; }
.brand-text strong { font-size: 1.1rem; letter-spacing: -0.03em; }
.brand-text small {
  color: var(--muted);
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.hero { padding: 26px 22px 18px; }
.eyebrow {
  margin: 0 0 10px;
  color: var(--orange);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}
.eyebrow.dark { color: rgba(255,255,255,0.72); }
h1, h2, h3, p { margin-top: 0; }
h1 {
  margin-bottom: 14px;
  font-size: clamp(3.25rem, 15vw, 5rem);
  line-height: 0.92;
  letter-spacing: -0.075em;
}
h2 {
  margin-bottom: 10px;
  font-size: 2rem;
  line-height: 1;
  letter-spacing: -0.055em;
}
h3 {
  margin-bottom: 6px;
  font-size: 1.25rem;
  line-height: 1.15;
  letter-spacing: -0.035em;
}
.lead,
.form-lead,
.quick-card p,
.challenge-content p,
.step-card p,
.next-exercise p,
.privacy-note p,
.recommendation-card p,
.recommendation-card li,
.group-title small,
.training-log-header p {
  color: var(--muted);
  line-height: 1.45;
}
.lead { max-width: 31ch; font-size: 1.15rem; }

.hero-actions, .form-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-top: 24px;
}
.primary-btn,
.secondary-btn,
.filter-btn,
.chip,
.challenge-content button,
.add-row,
.remove-row {
  border: 0;
  cursor: pointer;
  transition: transform 180ms ease, box-shadow 180ms ease, background 180ms ease;
}
.primary-btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  min-height: 52px;
  padding: 0 20px;
  border-radius: 999px;
  background: var(--blue);
  color: #fff;
  font-weight: 750;
  box-shadow: 0 14px 28px rgba(16, 82, 119, 0.18);
}
.primary-btn.small, .secondary-btn.small { min-height: 48px; }
.secondary-btn, .filter-btn {
  min-height: 52px;
  padding: 0 18px;
  border-radius: 999px;
  background: #ffffff;
  color: var(--blue);
  font-weight: 750;
  box-shadow: inset 0 0 0 1px var(--line);
}
.primary-btn:active,
.secondary-btn:active,
.filter-btn:active,
.chip:active,
.challenge-content button:active,
.add-row:active,
.remove-row:active {
  transform: scale(0.98);
}

.quick-card {
  position: relative;
  overflow: hidden;
  margin: 22px;
  padding: 26px;
  border-radius: var(--radius-xl);
  background: linear-gradient(135deg, var(--blue), #0b344d);
  color: #ffffff;
  box-shadow: var(--shadow);
}
.quick-card h2, .quick-card p { position: relative; z-index: 2; }
.quick-card p { color: rgba(255,255,255,0.78); }
.tap-pulse {
  position: absolute;
  right: 24px;
  top: 24px;
  width: 74px;
  height: 74px;
  border-radius: 50%;
  background: rgba(247,124,55,0.18);
}
.tap-pulse::before, .tap-pulse::after {
  content: "";
  position: absolute;
  inset: 16px;
  border-radius: 50%;
  border: 2px solid rgba(247,124,55,0.8);
  animation: pulse 1800ms ease-out infinite;
}
.tap-pulse::after { animation-delay: 500ms; }
@keyframes pulse {
  from { transform: scale(0.65); opacity: 1; }
  to { transform: scale(1.45); opacity: 0; }
}

.section { padding: 20px 22px; }
.section-header { margin-bottom: 16px; }
.section-header.row {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 16px;
}
.step-list, .challenge-groups { display: grid; gap: 12px; }
.step-card {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  padding: 18px;
  border-radius: var(--radius-lg);
  background: var(--card);
  box-shadow: 0 10px 30px rgba(0,0,0,0.045);
}
.step-number {
  display: grid;
  place-items: center;
  width: 38px;
  height: 38px;
  flex: 0 0 auto;
  border-radius: 50%;
  background: var(--orange-soft);
  color: var(--orange);
  font-weight: 900;
}
.recommendation-card,
.training-card {
  padding: 26px;
  border-radius: var(--radius-xl);
  background: #ffffff;
  box-shadow: var(--shadow);
}
.recommendation-grid {
  display: grid;
  gap: 12px;
  margin: 18px 0;
}
.recommendation-grid > div {
  padding: 16px;
  border-radius: var(--radius-lg);
  background: var(--blue-soft);
}
.recommendation-grid > div:nth-child(2) {
  background: var(--orange-soft);
}
.recommendation-card ul {
  margin: 0;
  padding-left: 20px;
}
.recommendation-card li + li { margin-top: 6px; }
.filter-panel {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding: 0 0 16px;
  scrollbar-width: none;
}
.filter-panel::-webkit-scrollbar { display: none; }
.chip {
  min-height: 40px;
  padding: 0 15px;
  border-radius: 999px;
  white-space: nowrap;
  color: var(--blue);
  background: #ffffff;
  box-shadow: inset 0 0 0 1px var(--line);
  font-weight: 750;
}
.chip.active {
  color: #ffffff;
  background: var(--blue);
  box-shadow: none;
}
.challenge-group {
  display: grid;
  gap: 10px;
}
.challenge-group[hidden] { display: none; }
.group-title {
  display: grid;
  gap: 3px;
  padding: 6px 2px;
}
.group-title span {
  color: var(--blue);
  font-size: 1.1rem;
  font-weight: 850;
}
.challenge-card {
  display: grid;
  grid-template-columns: 112px 1fr;
  overflow: hidden;
  min-height: 126px;
  border-radius: var(--radius-lg);
  background: var(--card);
  box-shadow: 0 10px 30px rgba(0,0,0,0.045);
}
.challenge-media {
  display: grid;
  place-items: end start;
  padding: 14px;
  color: #ffffff;
  font-weight: 900;
  font-size: 1.6rem;
}
.challenge-media.orange { background: linear-gradient(135deg, var(--orange), #ff9a62); }
.challenge-media.blue { background: linear-gradient(135deg, var(--blue), #1b719d); }
.challenge-media.light { color: var(--blue); background: var(--blue-soft); }
.challenge-media.dark { background: #202427; }
.challenge-content { padding: 18px 18px 16px; }
.challenge-content button {
  margin-top: 4px;
  padding: 0;
  background: transparent;
  color: var(--ink);
  font-weight: 820;
  font-size: 1.02rem;
}

.final-section { padding-bottom: 28px; }
.start-weight-box {
  display: grid;
  gap: 14px;
  margin-top: 22px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: linear-gradient(135deg, #ffffff, var(--blue-soft));
}
.start-weight-box label,
.training-row label,
.textarea-label {
  display: grid;
  gap: 7px;
}
.start-weight-box label span,
.training-row label span,
.textarea-label span,
.experience legend {
  color: #555b60;
  font-weight: 800;
}
.start-weight-box input,
.training-row input,
.textarea-label textarea {
  width: 100%;
  min-height: 46px;
  border: 2px solid #d7dadd;
  border-radius: 14px;
  background: #fff;
  color: var(--ink);
  padding: 10px 12px;
  outline: none;
}
.start-weight-box input:focus,
.training-row input:focus,
.textarea-label textarea:focus {
  border-color: var(--blue);
  box-shadow: 0 0 0 4px rgba(16, 82, 119, 0.12);
}
.start-weight-result {
  padding: 14px;
  border-radius: 18px;
  background: #ffffff;
}
.start-weight-result strong {
  display: block;
  color: var(--blue);
  font-size: 1.05rem;
  margin-bottom: 6px;
}
.start-weight-result p {
  margin-bottom: 0;
  color: var(--muted);
  line-height: 1.4;
}
.training-log-header {
  margin-top: 24px;
}
.training-log-header p { margin-bottom: 0; }
.training-rows {
  display: grid;
  gap: 12px;
  margin-top: 12px;
}
.training-row {
  position: relative;
  display: grid;
  grid-template-columns: 34px repeat(3, 1fr) 38px 38px;
  gap: 10px;
  align-items: end;
  padding: 18px 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.row-number {
  align-self: stretch;
  display: grid;
  place-items: start center;
  padding-top: 2px;
  color: var(--ink);
  font-size: 1.1rem;
  font-weight: 850;
  background: #eef0f2;
  border-radius: 12px;
}
.training-row label small {
  display: block;
  color: #8a9299;
  font-weight: 750;
}
.add-row,
.remove-row {
  display: grid;
  place-items: center;
  width: 38px;
  height: 38px;
  border-radius: 50%;
  color: #fff;
  font-size: 1.7rem;
  line-height: 1;
  font-weight: 800;
}
.add-row {
  background: var(--orange);
  box-shadow: 0 10px 22px rgba(247, 124, 55, 0.22);
}
.remove-row {
  background: var(--blue);
  box-shadow: 0 10px 22px rgba(16, 82, 119, 0.22);
}
.experience {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  border: 0;
  padding: 24px 0 10px;
  margin: 0;
}
.experience legend {
  grid-column: 1 / -1;
  margin-bottom: 8px;
}
.face-option {
  position: relative;
  display: grid;
  justify-items: center;
  gap: 6px;
  cursor: pointer;
}
.face-option input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}
.face-option span {
  display: grid;
  place-items: center;
  width: 64px;
  height: 64px;
  border: 5px solid currentColor;
  border-radius: 50%;
  font-size: 2.35rem;
  line-height: 1;
}
.face-option.good { color: var(--blue); }
.face-option.medium { color: var(--orange); }
.face-option.hard { color: #7f8a93; }
.face-option input:checked + span {
  background: currentColor;
  color: #fff;
  box-shadow: 0 12px 28px rgba(16, 82, 119, 0.13);
}
.face-option small {
  color: #555b60;
  font-weight: 800;
}
.textarea-label { margin-top: 16px; }
.textarea-label textarea {
  resize: vertical;
  line-height: 1.45;
}
.next-exercise {
  display: grid;
  grid-template-columns: 54px 1fr;
  gap: 14px;
  align-items: start;
  margin-top: 20px;
  padding: 18px;
  border-radius: var(--radius-lg);
  background: var(--orange-soft);
}
.next-icon {
  display: grid;
  place-items: center;
  width: 54px;
  height: 54px;
  border-radius: 18px;
  background: #ffffff;
  color: var(--orange);
  font-size: 1.8rem;
  font-weight: 900;
  box-shadow: 0 8px 20px rgba(247, 124, 55, 0.14);
}
.next-exercise h3 { color: var(--blue); }
.next-exercise p:last-child { margin-bottom: 0; }
.privacy-note {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  margin-top: 18px;
  padding: 14px;
  border-radius: 18px;
  background: var(--blue-soft);
}
.privacy-note span { color: var(--blue); }
.privacy-note p {
  margin: 0;
  color: var(--blue);
}
.form-status {
  min-height: 24px;
  margin: 14px 0 0;
  color: var(--blue);
  font-weight: 750;
}
.bottom-nav {
  position: fixed;
  left: 50%;
  bottom: max(14px, var(--safe-bottom));
  z-index: 20;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  width: min(calc(100% - 28px), 492px);
  transform: translateX(-50%);
  border: 1px solid rgba(255,255,255,0.72);
  border-radius: 999px;
  background: rgba(255,255,255,0.78);
  box-shadow: 0 18px 45px rgba(0,0,0,0.16);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
  overflow: hidden;
}
.bottom-nav a {
  display: grid;
  gap: 3px;
  place-items: center;
  min-height: 72px;
  color: #555b60;
  text-decoration: none;
  font-size: 0.78rem;
  font-weight: 720;
}
.bottom-nav a span { font-size: 1.4rem; line-height: 1; }
.bottom-nav a.active {
  color: var(--ink);
  background: rgba(16,82,119,0.10);
}
.solution-modal {
  width: min(calc(100% - 32px), 480px);
  max-height: min(88vh, 920px);
  overflow-y: auto;
  border: 0;
  border-radius: 30px;
  padding: 26px;
  box-shadow: 0 30px 90px rgba(0,0,0,0.30);
}
.solution-modal::backdrop {
  background: rgba(7, 19, 28, 0.48);
  backdrop-filter: blur(6px);
}
.solution-modal.fallback-open {
  position: fixed;
  inset: auto 16px 16px;
  z-index: 50;
  display: block;
}
.close-btn {
  position: absolute;
  right: 18px;
  top: 14px;
  width: 40px;
  height: 40px;
  border: 0;
  border-radius: 50%;
  background: #f0f2f3;
  font-size: 1.6rem;
  cursor: pointer;
}
.modal-intro { color: var(--muted); line-height: 1.45; }
.solution-block {
  margin-top: 18px;
  padding: 18px;
  border-radius: 22px;
  background: #f6f7f8;
}
.solution-block.warning { background: var(--orange-soft); }
.solution-block ul {
  margin: 0;
  padding-left: 20px;
  color: var(--muted);
  line-height: 1.45;
}
.solution-block li + li { margin-top: 8px; }
@media (max-width: 430px) {
  .training-row { grid-template-columns: 30px 1fr 1fr; }
  .training-row label:nth-of-type(3) { grid-column: 2 / 4; }
  .remove-row { grid-column: 2; }
  .add-row { grid-column: 3; }
}
@media (max-width: 390px) {
  .challenge-card { grid-template-columns: 92px 1fr; }
  h1 { font-size: 3.2rem; }
  .brand-text small { font-size: 0.62rem; }
}


/* Video */
.guide-video-card,
.modal-video-card {
  margin-bottom: 16px;
  padding: 16px;
  border-radius: var(--radius-lg);
  background: #ffffff;
  box-shadow: 0 10px 30px rgba(0,0,0,0.045);
}

.video-card-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 12px;
}

.video-card-header.compact {
  align-items: center;
}

.modal-video-title {
  margin: 0;
  color: var(--blue);
  font-weight: 850;
}

.video-action {
  flex: 0 0 auto;
  min-height: 38px;
  padding: 0 14px;
  border: 0;
  border-radius: 999px;
  background: var(--blue-soft);
  color: var(--blue);
  font-weight: 800;
  cursor: pointer;
}

.brand-video {
  display: block;
  width: 100%;
  aspect-ratio: 16 / 9;
  border: 0;
  border-radius: 20px;
  background: #0b344d;
  object-fit: cover;
}

.video-note {
  margin: 10px 0 0;
  color: var(--muted);
  font-size: 0.92rem;
  line-height: 1.4;
}

/* Individuell tilpasning */
.assistive-info-card {
  margin-top: 18px;
  padding: 18px;
  border-radius: 22px;
  background: linear-gradient(135deg, #ffffff, var(--blue-soft));
  border: 1px solid rgba(16, 82, 119, 0.10);
}

.assistive-info-card h3 {
  color: var(--blue);
}

.assistive-info-card p {
  color: var(--muted);
  line-height: 1.45;
}

.assistive-info-card a {
  color: var(--blue);
  font-weight: 850;
}

.aid-label {
  display: inline-flex;
  align-items: center;
  min-height: 36px;
  padding: 0 12px;
  margin: 4px 0 12px;
  border-radius: 999px;
  background: var(--orange-soft);
  color: var(--orange);
  font-weight: 850;
}

.assistive-note {
  margin-bottom: 0;
}


/* Individuelle tilpasninger som eget neste trinn */
.assistive-step {
  margin-top: 18px;
}

.assistive-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  width: 100%;
  min-height: 54px;
  padding: 0 18px;
  border: 0;
  border-radius: 999px;
  background: var(--blue);
  color: #ffffff;
  font-weight: 850;
  cursor: pointer;
  box-shadow: 0 14px 28px rgba(16, 82, 119, 0.18);
}

.assistive-aid-list {
  display: grid;
  gap: 12px;
  margin: 16px 0;
}

.aid-card {
  display: grid;
  grid-template-columns: 88px 1fr;
  overflow: hidden;
  border-radius: 22px;
  background: #ffffff;
  border: 1px solid rgba(16, 82, 119, 0.12);
  box-shadow: 0 8px 22px rgba(16, 82, 119, 0.06);
}

.aid-number {
  display: grid;
  place-items: end start;
  padding: 14px;
  background: linear-gradient(135deg, var(--blue), #0b344d);
  color: #ffffff;
  font-size: 1.55rem;
  font-weight: 900;
}

.aid-card:nth-child(even) .aid-number {
  background: linear-gradient(135deg, var(--orange), #ff9a62);
}

.aid-card-body {
  padding: 16px;
}

.aid-card h4,
.selected-aid-card h4 {
  margin: 0 0 6px;
  color: var(--ink);
  font-size: 1.02rem;
  line-height: 1.15;
  letter-spacing: -0.02em;
}

.aid-card p,
.selected-aid-card p {
  margin: 0 0 8px;
  color: var(--muted);
  line-height: 1.35;
}

.aid-card small,
.selected-aid-card small {
  display: block;
  color: #6d767e;
  line-height: 1.35;
}

.aid-use-btn {
  margin-top: 12px;
  min-height: 42px;
  padding: 0 14px;
  border: 0;
  border-radius: 999px;
  background: var(--blue-soft);
  color: var(--blue);
  font-weight: 850;
  cursor: pointer;
}

/* Valgte hjelpemidler i Min økt */
.selected-aids {
  margin-top: 22px;
  padding: 18px;
  border-radius: var(--radius-lg);
  background: linear-gradient(135deg, #ffffff, var(--blue-soft));
  border: 1px solid rgba(16, 82, 119, 0.12);
}

.selected-aids-header h3 {
  margin-bottom: 6px;
}

.selected-aids-header p {
  margin-bottom: 14px;
  color: var(--muted);
  line-height: 1.4;
}

.selected-aids-list {
  display: grid;
  gap: 10px;
}

.selected-aid-card {
  position: relative;
  display: grid;
  grid-template-columns: 54px 1fr 36px;
  gap: 12px;
  align-items: start;
  padding: 14px;
  border-radius: 18px;
  background: #ffffff;
  box-shadow: 0 8px 22px rgba(16, 82, 119, 0.06);
}

.selected-aid-number {
  display: grid;
  place-items: center;
  width: 54px;
  height: 54px;
  border-radius: 16px;
  background: var(--orange-soft);
  color: var(--orange);
  font-weight: 900;
}

.selected-aid-remove {
  display: grid;
  place-items: center;
  width: 34px;
  height: 34px;
  border: 0;
  border-radius: 50%;
  background: var(--blue-soft);
  color: var(--blue);
  font-size: 1.3rem;
  line-height: 1;
  font-weight: 900;
  cursor: pointer;
}

@media (max-width: 390px) {
  .aid-card {
    grid-template-columns: 72px 1fr;
  }

  .selected-aid-card {
    grid-template-columns: 46px 1fr 32px;
  }

  .selected-aid-number {
    width: 46px;
    height: 46px;
  }
}


/* V9: tre tydelige trinn inne på utfordring */
.next-step-flow {
  display: grid;
  gap: 12px;
  margin-top: 18px;
}

.step-explainer {
  display: grid;
  grid-template-columns: 46px 1fr;
  gap: 14px;
  align-items: start;
  padding: 16px;
  border-radius: 22px;
  background: #ffffff;
  border: 1px solid rgba(16, 82, 119, 0.10);
}

.step-badge {
  display: grid;
  place-items: center;
  width: 46px;
  height: 46px;
  border-radius: 16px;
  background: var(--orange-soft);
  color: var(--orange);
  font-weight: 900;
  font-size: 1.25rem;
}

.step-explainer p:last-child {
  margin-bottom: 0;
  color: var(--muted);
  line-height: 1.45;
}

.assistive-toggle.reception {
  background: var(--blue);
}

.assistive-toggle.individual {
  background: var(--orange);
  box-shadow: 0 14px 28px rgba(247, 124, 55, 0.18);
}

.reception-card {
  background: linear-gradient(135deg, #ffffff, var(--blue-soft));
}

.individual-card {
  background: linear-gradient(135deg, #ffffff, var(--orange-soft));
}

.aid-card.resepsjon .aid-number {
  background: linear-gradient(135deg, var(--blue), #0b344d);
}

.aid-card.individuell .aid-number {
  background: linear-gradient(135deg, var(--orange), #ff9a62);
}

.aid-video {
  display: block;
  width: 100%;
  aspect-ratio: 16 / 9;
  margin-top: 12px;
  border-radius: 16px;
  background: #0b344d;
  object-fit: cover;
}

.aid-card.resepsjon .aid-use-btn {
  background: var(--blue-soft);
  color: var(--blue);
}

.aid-card.individuell .aid-use-btn {
  background: var(--orange-soft);
  color: var(--orange);
}


/* V10: Før du starter, inn og ut av apparatet */
.before-start-section {
  padding-top: 8px;
}

.section-lead {
  margin: -2px 0 0;
  max-width: 36ch;
  color: var(--muted);
  line-height: 1.45;
}

.entry-video-card {
  background:
    radial-gradient(circle at top right, rgba(247, 124, 55, 0.08), transparent 16rem),
    #ffffff;
}

.entry-steps {
  margin-top: 14px;
}


/* V11: WebVTT teksting for Inn og ut av apparatet */
.myss-video {
  display: block;
  width: 100%;
  aspect-ratio: 16 / 9;
  border: 0;
  border-radius: 20px;
  background: #0b344d;
  object-fit: cover;
}

video::cue {
  color: white;
  background: rgba(0, 0, 0, 0.85);
  font-size: 1.2rem;
  line-height: 1.4;
}


/* V12: synlig knapp for teksting */
.video-actions {
  display: inline-flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
}

.video-action[aria-pressed="true"] {
  background: var(--blue);
  color: #ffffff;
}

.video-action[aria-pressed="false"] {
  background: var(--blue-soft);
  color: var(--blue);
}


/* V13: sikker synlig teksting som overlay, i tillegg til WebVTT-track */
.myss-video-frame {
  position: relative;
  width: 100%;
  border-radius: 20px;
  overflow: hidden;
  background: #0b344d;
}

.myss-video-frame .myss-video {
  border-radius: 0;
}

.myss-caption-overlay {
  position: absolute;
  left: 50%;
  bottom: 74px;
  transform: translateX(-50%);
  width: min(92%, 34rem);
  padding: 0.55rem 0.75rem;
  border-radius: 0.75rem;
  background: rgba(0, 0, 0, 0.88);
  color: #ffffff;
  font-size: clamp(1rem, 4.2vw, 1.25rem);
  line-height: 1.4;
  text-align: center;
  font-weight: 750;
  letter-spacing: 0.01em;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.65);
  pointer-events: none;
  opacity: 0;
  transition: opacity 160ms ease;
  z-index: 5;
  white-space: pre-line;
}

.myss-caption-overlay.is-visible {
  opacity: 1;
}

.myss-caption-overlay[hidden] {
  display: none;
}

video::cue {
  color: white;
  background: rgba(0, 0, 0, 0.85);
  font-size: 1.2rem;
  line-height: 1.4;
}


/* V14: mer diskret teksting + teksting synlig i fullskjerm-wrapper */
.myss-caption-overlay {
  bottom: clamp(2.6rem, 10%, 4.4rem);
  width: min(86%, 28rem);
  padding: 0.38rem 0.55rem;
  border-radius: 0.55rem;
  background: rgba(0, 0, 0, 0.82);
  color: #ffffff;
  font-size: clamp(0.78rem, 2.8vw, 1rem);
  line-height: 1.25;
  font-weight: 650;
  letter-spacing: 0.005em;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.65);
}

.myss-video-frame:fullscreen {
  display: grid;
  place-items: center;
  background: #000000;
  border-radius: 0;
}

.myss-video-frame:fullscreen .myss-video {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.myss-video-frame:fullscreen .myss-caption-overlay {
  bottom: clamp(4.5rem, 9vh, 6.5rem);
  width: min(78%, 42rem);
  font-size: clamp(1rem, 2.1vw, 1.35rem);
  line-height: 1.3;
  padding: 0.5rem 0.75rem;
}

.myss-video-frame:-webkit-full-screen {
  display: grid;
  place-items: center;
  background: #000000;
  border-radius: 0;
}

.myss-video-frame:-webkit-full-screen .myss-video {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.myss-video-frame:-webkit-full-screen .myss-caption-overlay {
  bottom: clamp(4.5rem, 9vh, 6.5rem);
  width: min(78%, 42rem);
  font-size: clamp(1rem, 2.1vw, 1.35rem);
  line-height: 1.3;
  padding: 0.5rem 0.75rem;
}

/* Native WebVTT fallback should also be readable but less oversized. */
video::cue {
  color: white;
  background: rgba(0, 0, 0, 0.82);
  font-size: 1rem;
  line-height: 1.3;
}


/* V15: bilde over 02 i kortet for inn og ut av apparatet */
.challenge-media.with-image {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  overflow: hidden;
  padding: 0;
  background: var(--orange);
}

.challenge-media-image {
  display: block;
  width: 100%;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  flex: 1 1 auto;
}

.challenge-media.with-image span {
  display: block;
  padding: 18px 0 20px 18px;
  color: #ffffff;
  font-size: 3rem;
  font-weight: 900;
  line-height: 1;
}

@media (max-width: 640px) {
  .challenge-media.with-image span {
    font-size: 2.5rem;
    padding: 14px 0 16px 14px;
  }
}


/* V16: Grunnveiledningsvideo har samme teksting/fullskjerm-oppsett */
.myss-video-frame:fullscreen .myss-caption-overlay,
.myss-video-frame:-webkit-full-screen .myss-caption-overlay {
  bottom: clamp(4.5rem, 9vh, 6.5rem);
}


/* V17: pauseklokke etter nytt sett */
.rest-timer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 14px;
  margin-top: 18px;
  padding: 18px;
  border-radius: var(--radius-lg);
  background: linear-gradient(135deg, var(--blue), #0b344d);
  color: #ffffff;
  box-shadow: 0 16px 34px rgba(16, 82, 119, 0.16);
}

.rest-timer[hidden] {
  display: none;
}

.rest-timer .eyebrow {
  color: rgba(255, 255, 255, 0.72);
}

.rest-timer h3 {
  margin: 0 0 6px;
  color: #ffffff;
  font-size: 2.4rem;
  line-height: 1;
  letter-spacing: -0.04em;
}

.rest-timer p {
  margin: 0;
  color: rgba(255, 255, 255, 0.82);
  line-height: 1.35;
}

.rest-timer-actions {
  display: grid;
  gap: 8px;
  flex: 0 0 auto;
}

.timer-btn {
  min-height: 40px;
  padding: 0 14px;
  border: 0;
  border-radius: 999px;
  background: #ffffff;
  color: var(--blue);
  font-weight: 850;
  cursor: pointer;
}

.timer-btn.ghost {
  background: rgba(255, 255, 255, 0.16);
  color: #ffffff;
}

.rest-timer.is-done {
  background: linear-gradient(135deg, var(--orange), #ff9a62);
}

@media (max-width: 430px) {
  .rest-timer {
    align-items: stretch;
    flex-direction: column;
  }

  .rest-timer-actions {
    display: flex;
    flex-wrap: wrap;
  }
}


/* V18: bilde over 02 for Hælen løfter seg og tekstet modalvideo */
.challenge-media.with-image {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  overflow: hidden;
  padding: 0;
}

.challenge-media.with-image.blue {
  background: var(--blue);
}

.challenge-media-image {
  display: block;
  width: 100%;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  flex: 1 1 auto;
}

.challenge-media.with-image span {
  display: block;
  padding: 18px 0 20px 18px;
  color: #ffffff;
  font-size: 3rem;
  font-weight: 900;
  line-height: 1;
}

.modal-video-frame {
  margin-top: 0;
}

.modal-video-frame .brand-video {
  border-radius: 0;
}

@media (max-width: 640px) {
  .challenge-media.with-image span {
    font-size: 2.5rem;
    padding: 14px 0 16px 14px;
  }
}


/* V20: logo som kort bekreftelse ved sideåpning */
.logo-splash {
  position: fixed;
  inset: 0;
  z-index: 9999;
  display: grid;
  place-items: center;
  padding: 2rem;
  background:
    radial-gradient(circle at top right, rgba(247, 124, 55, 0.12), transparent 24rem),
    rgba(255, 255, 255, 0.96);
  animation: logoSplashFade 2s ease forwards;
  pointer-events: none;
}

.logo-splash-card {
  width: min(78vw, 520px);
  padding: clamp(1.1rem, 4vw, 2rem);
  border-radius: 2rem;
  background: rgba(255, 255, 255, 0.82);
  box-shadow: 0 24px 70px rgba(16, 82, 119, 0.16);
  transform: translateY(8px) scale(0.96);
  opacity: 0;
  animation: logoSplashCard 2s cubic-bezier(0.2, 0.8, 0.2, 1) forwards;
}

.logo-splash-card img {
  display: block;
  width: 100%;
  height: auto;
  object-fit: contain;
}

.logo-splash.is-hidden {
  display: none;
}

@keyframes logoSplashFade {
  0% {
    opacity: 0;
  }

  12% {
    opacity: 1;
  }

  72% {
    opacity: 1;
  }

  100% {
    opacity: 0;
    visibility: hidden;
  }
}

@keyframes logoSplashCard {
  0% {
    opacity: 0;
    transform: translateY(10px) scale(0.94);
  }

  18% {
    opacity: 1;
    transform: translateY(0) scale(1);
  }

  74% {
    opacity: 1;
    transform: translateY(0) scale(1);
  }

  100% {
    opacity: 0;
    transform: translateY(-6px) scale(0.985);
  }
}

@media (prefers-reduced-motion: reduce) {
  .logo-splash {
    animation-duration: 1.2s;
  }

  .logo-splash-card {
    animation-duration: 1.2s;
  }
}


/* V21: premium intro, resten av siden fades ned mens logo bekrefter NFC */
body.premium-intro-active .app-shell {
  filter: saturate(0.78) brightness(0.72) blur(2px);
  transform: scale(0.992);
  transition: filter 420ms ease, transform 420ms ease;
}

.logo-splash {
  position: fixed;
  inset: 0;
  z-index: 9999;
  display: grid;
  place-items: center;
  padding: 2rem;
  background:
    radial-gradient(circle at 50% 34%, rgba(247, 124, 55, 0.22), transparent 15rem),
    radial-gradient(circle at 50% 58%, rgba(16, 82, 119, 0.18), transparent 18rem),
    rgba(8, 22, 31, 0.46);
  backdrop-filter: blur(18px) saturate(1.05);
  -webkit-backdrop-filter: blur(18px) saturate(1.05);
  animation: premiumSplashFade 2.55s ease forwards;
  pointer-events: none;
}

.logo-splash-glow {
  position: absolute;
  width: min(72vw, 28rem);
  aspect-ratio: 1 / 1;
  border-radius: 50%;
  background:
    radial-gradient(circle, rgba(255, 255, 255, 0.78), rgba(255, 255, 255, 0.08) 38%, transparent 68%);
  filter: blur(12px);
  opacity: 0;
  animation: premiumGlow 2.55s ease forwards;
}

.logo-splash-card {
  position: relative;
  width: min(78vw, 540px);
  padding: clamp(1.2rem, 4vw, 2rem);
  border-radius: 2.2rem;
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.96), rgba(255, 255, 255, 0.74));
  border: 1px solid rgba(255, 255, 255, 0.72);
  box-shadow:
    0 30px 90px rgba(6, 25, 37, 0.32),
    inset 0 1px 0 rgba(255, 255, 255, 0.9);
  transform: translateY(14px) scale(0.94);
  opacity: 0;
  animation: premiumCard 2.55s cubic-bezier(0.18, 0.82, 0.2, 1) forwards;
}

.logo-splash-mark {
  padding: clamp(0.7rem, 2vw, 1.1rem);
  border-radius: 1.6rem;
  background: rgba(255, 255, 255, 0.78);
}

.logo-splash-card img {
  display: block;
  width: 100%;
  height: auto;
  object-fit: contain;
}

.logo-splash-line {
  width: 0;
  height: 3px;
  margin: 1rem auto 0.72rem;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--blue), var(--orange));
  animation: premiumLine 2.55s ease forwards;
}

.logo-splash-card p {
  margin: 0;
  color: var(--blue);
  text-align: center;
  font-size: clamp(0.82rem, 2.6vw, 1rem);
  font-weight: 850;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  opacity: 0;
  animation: premiumText 2.55s ease forwards;
}

.logo-splash.is-hidden {
  opacity: 0;
  visibility: hidden;
}

@keyframes premiumSplashFade {
  0% {
    opacity: 0;
  }

  10% {
    opacity: 1;
  }

  78% {
    opacity: 1;
  }

  100% {
    opacity: 0;
    visibility: hidden;
  }
}

@keyframes premiumGlow {
  0% {
    opacity: 0;
    transform: scale(0.82);
  }

  18% {
    opacity: 1;
    transform: scale(1);
  }

  70% {
    opacity: 0.75;
    transform: scale(1.07);
  }

  100% {
    opacity: 0;
    transform: scale(1.18);
  }
}

@keyframes premiumCard {
  0% {
    opacity: 0;
    transform: translateY(18px) scale(0.92);
  }

  16% {
    opacity: 1;
    transform: translateY(0) scale(1);
  }

  64% {
    opacity: 1;
    transform: translateY(0) scale(1);
  }

  86% {
    opacity: 1;
    transform: translateY(-3px) scale(0.995);
  }

  100% {
    opacity: 0;
    transform: translateY(-12px) scale(0.985);
  }
}

@keyframes premiumLine {
  0%, 20% {
    width: 0;
    opacity: 0;
  }

  42% {
    width: 72%;
    opacity: 1;
  }

  76% {
    width: 72%;
    opacity: 1;
  }

  100% {
    width: 72%;
    opacity: 0;
  }
}

@keyframes premiumText {
  0%, 30% {
    opacity: 0;
    transform: translateY(4px);
  }

  48%, 78% {
    opacity: 1;
    transform: translateY(0);
  }

  100% {
    opacity: 0;
    transform: translateY(-4px);
  }
}

@media (prefers-reduced-motion: reduce) {
  body.premium-intro-active .app-shell {
    filter: brightness(0.8);
    transform: none;
  }

  .logo-splash,
  .logo-splash-glow,
  .logo-splash-card,
  .logo-splash-line,
  .logo-splash-card p {
    animation-duration: 1.2s;
  }
}


/* V22: roligere og mer premium intro */
body.premium-intro-active .app-shell {
  filter: saturate(0.9) brightness(0.84) blur(1.2px);
  transform: scale(0.996);
  transition: filter 700ms ease, transform 700ms ease;
}

.logo-splash {
  background:
    radial-gradient(circle at 50% 38%, rgba(255, 255, 255, 0.24), transparent 18rem),
    radial-gradient(circle at 50% 50%, rgba(16, 82, 119, 0.18), transparent 26rem),
    rgba(9, 22, 32, 0.32);
  backdrop-filter: blur(12px) saturate(1.02);
  -webkit-backdrop-filter: blur(12px) saturate(1.02);
  animation: calmPremiumFade 3.55s ease forwards;
}

.logo-splash-glow {
  width: min(68vw, 24rem);
  background:
    radial-gradient(circle, rgba(247, 124, 55, 0.18), rgba(255, 255, 255, 0.18) 34%, transparent 72%);
  filter: blur(18px);
  animation: calmPremiumGlow 3.55s ease forwards;
}

.logo-splash-card {
  width: min(74vw, 500px);
  padding: clamp(1rem, 3.4vw, 1.55rem);
  border-radius: 1.8rem;
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.94), rgba(255, 255, 255, 0.82));
  border: 1px solid rgba(255, 255, 255, 0.68);
  box-shadow:
    0 22px 70px rgba(6, 25, 37, 0.22),
    inset 0 1px 0 rgba(255, 255, 255, 0.82);
  transform: translateY(6px) scale(0.985);
  animation: calmPremiumCard 3.55s cubic-bezier(0.2, 0.8, 0.2, 1) forwards;
}

.logo-splash-mark {
  padding: clamp(0.45rem, 1.6vw, 0.8rem);
  border-radius: 1.3rem;
  background: rgba(255, 255, 255, 0.62);
}

.logo-splash-line {
  height: 2px;
  margin: 0.85rem auto 0.55rem;
  animation: calmPremiumLine 3.55s ease forwards;
}

.logo-splash-card p {
  color: var(--blue);
  font-size: clamp(0.72rem, 2vw, 0.88rem);
  font-weight: 820;
  letter-spacing: 0.16em;
  animation: calmPremiumText 3.55s ease forwards;
}

@keyframes calmPremiumFade {
  0% {
    opacity: 0;
  }

  16% {
    opacity: 1;
  }

  78% {
    opacity: 1;
  }

  100% {
    opacity: 0;
    visibility: hidden;
  }
}

@keyframes calmPremiumGlow {
  0% {
    opacity: 0;
    transform: scale(0.94);
  }

  24% {
    opacity: 0.78;
    transform: scale(1);
  }

  76% {
    opacity: 0.55;
    transform: scale(1.04);
  }

  100% {
    opacity: 0;
    transform: scale(1.08);
  }
}

@keyframes calmPremiumCard {
  0% {
    opacity: 0;
    transform: translateY(8px) scale(0.985);
  }

  20% {
    opacity: 1;
    transform: translateY(0) scale(1);
  }

  74% {
    opacity: 1;
    transform: translateY(0) scale(1);
  }

  100% {
    opacity: 0;
    transform: translateY(-4px) scale(0.995);
  }
}

@keyframes calmPremiumLine {
  0%, 28% {
    width: 0;
    opacity: 0;
  }

  48% {
    width: 52%;
    opacity: 1;
  }

  78% {
    width: 52%;
    opacity: 0.9;
  }

  100% {
    width: 52%;
    opacity: 0;
  }
}

@keyframes calmPremiumText {
  0%, 34% {
    opacity: 0;
    transform: translateY(3px);
  }

  52%, 76% {
    opacity: 0.92;
    transform: translateY(0);
  }

  100% {
    opacity: 0;
    transform: translateY(-2px);
  }
}

@media (prefers-reduced-motion: reduce) {
  body.premium-intro-active .app-shell {
    filter: brightness(0.88);
    transform: none;
  }

  .logo-splash,
  .logo-splash-glow,
  .logo-splash-card,
  .logo-splash-line,
  .logo-splash-card p {
    animation-duration: 1.8s;
  }
}


/* V23: tydelig skille mellom oppvarmingssett og arbeidssett */
.set-guidance {
  display: grid;
  gap: 12px;
  margin: 22px 0 18px;
}

.set-guidance-card,
.progression-rule,
.work-feedback {
  padding: 18px;
  border-radius: var(--radius-lg);
  background: #ffffff;
  border: 1px solid rgba(16, 82, 119, 0.10);
  box-shadow: 0 8px 24px rgba(16, 82, 119, 0.05);
}

.set-guidance-card.warmup {
  background: linear-gradient(135deg, #ffffff, var(--orange-soft));
}

.set-guidance-card.work,
.work-feedback {
  background: linear-gradient(135deg, #ffffff, var(--blue-soft));
}

.set-guidance-card h3,
.progression-rule h3,
.work-feedback h3 {
  margin-bottom: 8px;
  color: var(--ink);
}

.set-guidance-card p,
.set-guidance-card small,
.progression-rule li,
.work-feedback p {
  color: var(--muted);
  line-height: 1.42;
}

.set-guidance-card small {
  display: block;
  font-weight: 800;
  color: var(--blue);
}

.progression-rule ul {
  margin: 0;
  padding-left: 1.2rem;
}

.progression-rule li + li {
  margin-top: 8px;
}

.training-row.warmup-row {
  background: linear-gradient(90deg, rgba(247, 124, 55, 0.08), transparent 42%);
}

.training-row.work-row {
  background: linear-gradient(90deg, rgba(16, 82, 119, 0.08), transparent 42%);
}

.row-number small {
  display: block;
  margin-top: 4px;
  font-size: 0.58rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #6f7880;
}

.work-feedback {
  margin-top: 18px;
}

.work-feedback.increase h3 {
  color: var(--orange);
}

.work-feedback.reduce h3,
.work-feedback.keep h3 {
  color: var(--blue);
}

.complete-check {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  margin-top: 20px;
  padding: 14px 18px;
  border-radius: 999px;
  background: #ffffff;
  border: 1px solid rgba(16, 82, 119, 0.12);
  box-shadow: 0 8px 22px rgba(16, 82, 119, 0.06);
  color: var(--blue);
  font-weight: 900;
  cursor: pointer;
}

.complete-check input {
  width: 24px;
  height: 24px;
  accent-color: var(--blue);
}

.next-exercise[hidden] {
  display: none;
}

.next-exercise.fade-in-next {
  display: grid;
  animation: fadeInNextExercise 520ms ease forwards;
}

@keyframes fadeInNextExercise {
  from {
    opacity: 0;
    transform: translateY(12px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}


/* V24: renere Min økt og tydeligere sett-merking */
.set-guidance {
  display: none !important;
}

.session-compact-info {
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin: 18px 0 14px;
  padding: 14px 16px;
  border-radius: 18px;
  background: linear-gradient(135deg, #ffffff, var(--blue-soft));
  border: 1px solid rgba(16, 82, 119, 0.10);
}

.session-compact-info span {
  color: var(--blue);
  font-weight: 900;
}

.session-compact-info p {
  margin: 0;
  color: var(--muted);
  line-height: 1.35;
}

.training-row.warmup-row {
  padding-top: 22px;
  background:
    linear-gradient(90deg, rgba(247, 124, 55, 0.12), transparent 48%),
    transparent;
}

.training-row.work-row {
  padding-top: 22px;
  background:
    linear-gradient(90deg, rgba(16, 82, 119, 0.12), transparent 48%),
    transparent;
}

.row-number {
  width: 76px;
  min-height: 76px;
  padding: 8px 4px;
  place-items: center;
  text-align: center;
  line-height: 1;
}

.row-number small {
  display: block;
  margin-top: 6px;
  font-size: 0.56rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #5f6870;
  line-height: 1.05;
  max-width: 66px;
  overflow-wrap: anywhere;
}

.training-row.warmup-row .row-number {
  background: var(--orange-soft);
  color: var(--orange);
}

.training-row.work-row .row-number {
  background: var(--blue-soft);
  color: var(--blue);
}

.work-feedback.compact,
.work-feedback {
  margin-top: 16px;
  padding: 14px 16px;
  border-radius: 18px;
  background: #ffffff;
  border: 1px solid rgba(16, 82, 119, 0.10);
  box-shadow: 0 8px 22px rgba(16, 82, 119, 0.05);
}

.work-feedback[hidden] {
  display: none;
}

.work-feedback h3 {
  margin-bottom: 6px;
  color: var(--blue);
}

.work-feedback p {
  margin-bottom: 0;
  color: var(--muted);
  line-height: 1.35;
}

@media (max-width: 430px) {
  .row-number {
    width: 64px;
    min-height: 68px;
  }

  .row-number small {
    font-size: 0.48rem;
    max-width: 56px;
  }
}


/* V25: forenklet registrering og tydelige steg */
.training-card > .eyebrow,
.training-card > h2,
.training-card > .form-lead {
  display: none;
}

.training-log-header.simple {
  margin-bottom: 14px;
}

.training-log-header.simple h3 {
  font-size: clamp(2.1rem, 8vw, 3rem);
  line-height: 1;
  margin-bottom: 6px;
}

.training-log-header.simple p {
  margin: 0;
  color: var(--muted);
  font-size: 1rem;
  line-height: 1.35;
}

.session-compact-info,
.set-guidance {
  display: none !important;
}

.training-rows {
  display: grid;
  gap: 16px;
}

.work-rows {
  display: grid;
  gap: 16px;
}

.training-row {
  display: grid !important;
  grid-template-columns: repeat(3, minmax(0, 1fr)) 42px 42px !important;
  gap: 10px !important;
  align-items: end;
  margin: 0 !important;
  padding: 18px !important;
  border: 2px solid rgba(16, 82, 119, 0.10) !important;
  border-radius: 24px !important;
  background: #ffffff !important;
  box-shadow: 0 10px 28px rgba(16, 82, 119, 0.06);
}

.training-row.warmup-row {
  border-color: rgba(247, 124, 55, 0.34) !important;
  background: linear-gradient(135deg, #ffffff, var(--orange-soft)) !important;
}

.training-row.work-row {
  border-color: rgba(16, 82, 119, 0.26) !important;
  background: linear-gradient(135deg, #ffffff, var(--blue-soft)) !important;
}

.set-card-title {
  grid-column: 1 / -1;
  display: flex;
  align-items: center;
  min-height: 44px;
  margin: -2px 0 4px;
  color: var(--ink);
  font-size: clamp(1.55rem, 5vw, 2rem);
  font-weight: 950;
  letter-spacing: -0.045em;
  line-height: 1.05;
}

.warmup-row .set-card-title {
  color: var(--orange);
}

.work-row .set-card-title {
  color: var(--blue);
}

.bodyweight-step {
  display: grid;
  gap: 12px;
  margin: 0 !important;
  padding: 18px !important;
  border: 2px solid rgba(16, 82, 119, 0.20) !important;
  border-radius: 24px !important;
  background: linear-gradient(135deg, #ffffff, var(--blue-soft)) !important;
  box-shadow: 0 10px 28px rgba(16, 82, 119, 0.06);
}

.bodyweight-title {
  color: var(--blue);
}

.bodyweight-step .start-weight-result {
  padding: 0;
  background: transparent;
}

.bodyweight-step .start-weight-result strong {
  margin: 0;
  font-size: 1rem;
}

.row-number {
  display: none !important;
}

.training-row label,
.bodyweight-step label {
  display: grid;
  gap: 6px;
}

.training-row label span,
.bodyweight-step label span {
  color: #3e474f;
  font-size: 0.95rem;
  font-weight: 900;
}

.training-row input,
.bodyweight-step input {
  min-height: 54px;
  border-radius: 16px;
  font-size: 1.12rem;
  font-weight: 780;
}

.warmup-row .remove-row {
  display: none;
}

.add-row,
.remove-row {
  width: 42px;
  height: 42px;
  align-self: end;
}

.work-feedback {
  margin-top: 16px;
  padding: 14px 16px;
  border-radius: 18px;
  background: #ffffff;
  border: 1px solid rgba(16, 82, 119, 0.10);
  box-shadow: 0 8px 22px rgba(16, 82, 119, 0.05);
}

.work-feedback .eyebrow {
  margin-bottom: 6px;
}

.work-feedback h3 {
  margin-bottom: 4px;
  color: var(--blue);
  font-size: 1.25rem;
}

.work-feedback p {
  margin: 0;
  color: var(--muted);
  line-height: 1.35;
}

.complete-check {
  margin-top: 18px;
  width: 100%;
  justify-content: center;
  min-height: 58px;
  font-size: 1.1rem;
}

.completion-confirmation {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  margin-top: 12px;
  padding: 14px 18px;
  border-radius: 18px;
  background: linear-gradient(135deg, var(--blue), #0b344d);
  color: #ffffff;
  box-shadow: 0 12px 28px rgba(16, 82, 119, 0.16);
}

.completion-confirmation[hidden] {
  display: none;
}

.completion-confirmation span {
  display: grid;
  place-items: center;
  width: 30px;
  height: 30px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.18);
  font-weight: 950;
}

.fade-in-complete {
  animation: fadeInComplete 460ms ease forwards;
}

@keyframes fadeInComplete {
  from {
    opacity: 0;
    transform: translateY(8px) scale(0.98);
  }

  to {
    opacity: 1;
    transform: translateY(0) scale(1);
  }
}

.privacy-note {
  padding: 12px 14px;
}

.privacy-note p {
  font-size: 0.92rem;
  line-height: 1.35;
}

@media (max-width: 430px) {
  .training-row {
    grid-template-columns: 1fr 1fr !important;
  }

  .training-row label:first-of-type {
    grid-column: 1 / -1;
  }

  .training-row label:nth-of-type(3) {
    grid-column: 1 / -1;
  }

  .add-row {
    grid-column: 2;
  }

  .remove-row {
    grid-column: 1;
  }

  .warmup-row .add-row {
    grid-column: 1 / -1;
    width: 100%;
    border-radius: 999px;
  }
}


/* V26: enklere startvisning */
.simple-hero {
  padding-top: 22px;
  padding-bottom: 22px;
}

.simple-hero h1 {
  margin-bottom: 10px;
}

.simple-hero .lead {
  max-width: 28rem;
  margin-bottom: 18px;
}

.hero-actions.simple {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px;
}

.secondary-link {
  min-height: 48px;
  padding: 0 8px;
  border: 0;
  background: transparent;
  color: var(--blue);
  font-weight: 850;
  text-decoration: underline;
  text-underline-offset: 0.22em;
  cursor: pointer;
}

.nfc-card {
  display: none !important;
}

/* V26: fullskjerm alarm når pause er ferdig */
.rest-alarm-overlay {
  position: fixed;
  inset: 0;
  z-index: 10000;
  display: grid;
  place-items: center;
  padding: 24px;
  background:
    radial-gradient(circle at top, rgba(247, 124, 55, 0.22), transparent 22rem),
    linear-gradient(135deg, #092435, #0b344d 52%, #105277);
  color: #ffffff;
}

.rest-alarm-overlay[hidden] {
  display: none;
}

.rest-alarm-card {
  width: min(100%, 520px);
  padding: clamp(28px, 8vw, 46px);
  border-radius: 34px;
  background: rgba(255, 255, 255, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.22);
  box-shadow: 0 28px 90px rgba(0, 0, 0, 0.32);
  text-align: center;
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  animation: restAlarmIn 420ms ease forwards;
}

.rest-alarm-icon {
  display: grid;
  place-items: center;
  width: 76px;
  height: 76px;
  margin: 0 auto 16px;
  border-radius: 50%;
  background: var(--orange);
  color: #ffffff;
  font-size: 2.4rem;
  font-weight: 950;
  box-shadow: 0 16px 42px rgba(247, 124, 55, 0.34);
}

.rest-alarm-card .eyebrow {
  color: rgba(255, 255, 255, 0.76);
}

.rest-alarm-card h2 {
  color: #ffffff;
  font-size: clamp(2.6rem, 12vw, 5rem);
  line-height: 0.95;
  letter-spacing: -0.06em;
  margin-bottom: 16px;
}

.rest-alarm-card p {
  color: rgba(255, 255, 255, 0.86);
  font-size: clamp(1.1rem, 4vw, 1.45rem);
  line-height: 1.35;
  margin-bottom: 24px;
}

.rest-alarm-card .alarm-action {
  width: 100%;
  min-height: 62px;
  background: #ffffff;
  color: var(--blue);
  box-shadow: 0 18px 45px rgba(0, 0, 0, 0.22);
}

body.rest-alarm-active {
  overflow: hidden;
}

@keyframes restAlarmIn {
  from {
    opacity: 0;
    transform: translateY(18px) scale(0.98);
  }

  to {
    opacity: 1;
    transform: translateY(0) scale(1);
  }
}

@media (max-width: 430px) {
  .hero-actions.simple {
    display: grid;
  }

  .secondary-link {
    justify-self: center;
  }
}


/* V27: stegvis øktflyt med lavere kognitiv belastning */
.fade-step[hidden],
.work-rows[hidden],
.form-actions[hidden] {
  display: none !important;
}

.fade-step.is-visible,
.fade-in-step {
  animation: stepFadeIn 420ms ease forwards;
}

@keyframes stepFadeIn {
  from {
    opacity: 0;
    transform: translateY(12px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.next-step-btn {
  grid-column: 1 / -1;
  width: 100%;
  min-height: 52px;
  border-radius: 999px;
  font-size: 1rem;
}

.work-rows {
  display: grid;
  gap: 16px;
}

.experience.end-step {
  margin-top: 18px;
  padding-top: 16px;
  border-top: 1px solid rgba(16, 82, 119, 0.10);
}

.textarea-label.end-step {
  margin-top: 16px;
}

.form-actions[data-copy-actions] {
  margin-top: 18px;
}

.form-actions[data-copy-actions] .primary-btn {
  width: 100%;
  justify-content: center;
}

.privacy-note {
  opacity: 0.78;
}

.privacy-note p {
  font-size: 0.85rem;
  line-height: 1.32;
}

/* Gjør neste handling tydeligere uten mer forklaringstekst */
.bodyweight-step {
  margin-top: 16px !important;
}

.work-row + .work-row {
  margin-top: 0 !important;
}


/* V28: tydelig NFC startflyt */
.nfc-hero {
  padding-top: 22px;
  padding-bottom: 24px;
}

.nfc-hero h1 {
  margin-bottom: 18px;
}

.nfc-intro {
  margin-bottom: 16px;
}

.nfc-intro p:last-child {
  max-width: 34rem;
  margin: 0;
  color: var(--muted);
  font-size: 1.05rem;
  line-height: 1.42;
}

.nfc-confirmation-card {
  margin-top: 16px;
  padding: 22px;
  border-radius: var(--radius-xl);
  background: linear-gradient(135deg, var(--blue), #0b344d);
  color: #ffffff;
  box-shadow: var(--shadow);
}

.nfc-confirmation-card h2 {
  margin-bottom: 8px;
  color: #ffffff;
}

.nfc-confirmation-card p:last-child {
  margin: 0;
  color: rgba(255, 255, 255, 0.82);
  line-height: 1.4;
}

.standard-choice-note {
  margin-top: 14px;
  padding: 14px 16px;
  border-radius: 18px;
  background: var(--orange-soft);
  border: 1px solid rgba(247, 124, 55, 0.18);
}

.standard-choice-note strong {
  display: block;
  color: var(--orange);
  font-weight: 950;
  margin-bottom: 4px;
}

.standard-choice-note p {
  margin: 0;
  color: #5d6267;
  line-height: 1.35;
  font-size: 0.96rem;
}

.nfc-choice-list {
  display: grid;
  gap: 12px;
  margin-top: 18px;
}

.nfc-choice-card {
  display: grid;
  gap: 5px;
  width: 100%;
  min-height: 76px;
  padding: 18px;
  border: 1px solid rgba(16, 82, 119, 0.12);
  border-radius: 22px;
  background: #ffffff;
  color: var(--ink);
  text-align: left;
  box-shadow: 0 10px 28px rgba(16, 82, 119, 0.06);
  cursor: pointer;
}

.nfc-choice-card span {
  color: var(--blue);
  font-size: 1.25rem;
  font-weight: 950;
  letter-spacing: -0.025em;
}

.nfc-choice-card small {
  color: var(--muted);
  font-size: 0.96rem;
  line-height: 1.35;
}

.nfc-choice-card.primary-choice {
  background: linear-gradient(135deg, var(--orange), #ff9a62);
  border-color: transparent;
}

.nfc-choice-card.primary-choice span,
.nfc-choice-card.primary-choice small {
  color: #ffffff;
}

@media (max-width: 430px) {
  .nfc-confirmation-card {
    padding: 20px;
  }

  .nfc-choice-card {
    min-height: 72px;
    padding: 16px;
  }
}


/* V29: tydelig valgeffekt og standardfilter Fot */
.nfc-choice-card {
  position: relative;
  overflow: hidden;
  padding-right: 104px;
  transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease;
}

.nfc-choice-card:hover,
.nfc-choice-card:focus-visible {
  transform: translateY(-1px);
  box-shadow: 0 16px 34px rgba(16, 82, 119, 0.10);
  border-color: rgba(247, 124, 55, 0.30);
  outline: none;
}

.choice-signal {
  position: absolute;
  right: 18px;
  top: 50%;
  width: 68px;
  height: 68px;
  transform: translateY(-50%);
  pointer-events: none;
}

.choice-dot {
  position: absolute;
  inset: 50% auto auto 50%;
  width: 12px;
  height: 12px;
  margin-left: -6px;
  margin-top: -6px;
  border-radius: 50%;
  background: var(--orange);
  box-shadow: 0 0 0 6px rgba(247, 124, 55, 0.08);
}

.choice-ring {
  position: absolute;
  inset: 50% auto auto 50%;
  border-radius: 50%;
  border: 2px solid rgba(247, 124, 55, 0.85);
  transform: translate(-50%, -50%);
}

.choice-ring.ring-1 {
  width: 28px;
  height: 28px;
  opacity: 0.90;
}

.choice-ring.ring-2 {
  width: 44px;
  height: 44px;
  opacity: 0.62;
}

.choice-ring.ring-3 {
  width: 60px;
  height: 60px;
  opacity: 0.34;
}

.nfc-choice-card.primary-choice .choice-dot {
  background: #ffffff;
  box-shadow: 0 0 0 6px rgba(255, 255, 255, 0.14);
}

.nfc-choice-card.primary-choice .choice-ring {
  border-color: rgba(255, 255, 255, 0.78);
}

.chip.active {
  border-color: transparent;
  background: var(--blue);
  color: #ffffff;
  box-shadow: 0 10px 20px rgba(16, 82, 119, 0.14);
}

@media (max-width: 430px) {
  .nfc-choice-card {
    padding-right: 88px;
  }

  .choice-signal {
    right: 14px;
    width: 54px;
    height: 54px;
  }

  .choice-ring.ring-1 {
    width: 22px;
    height: 22px;
  }

  .choice-ring.ring-2 {
    width: 34px;
    height: 34px;
  }

  .choice-ring.ring-3 {
    width: 46px;
    height: 46px;
  }
}


/* V30: gjeninnført NFC-ringer og kroppsvektfix */
.nfc-confirmation-card {
  position: relative;
  overflow: hidden;
  padding-right: 160px;
}

.nfc-ripple {
  position: absolute;
  right: 34px;
  top: 50%;
  width: 122px;
  height: 122px;
  transform: translateY(-50%);
  pointer-events: none;
}

.nfc-ripple-dot {
  position: absolute;
  inset: 50% auto auto 50%;
  width: 16px;
  height: 16px;
  margin-left: -8px;
  margin-top: -8px;
  border-radius: 50%;
  background: var(--orange);
  box-shadow: 0 0 0 8px rgba(247, 124, 55, 0.10);
  z-index: 2;
}

.nfc-ripple-ring {
  position: absolute;
  inset: 50% auto auto 50%;
  border-radius: 50%;
  border: 3px solid rgba(247, 124, 55, 0.84);
  transform: translate(-50%, -50%);
  animation: nfcRipplePulse 2.4s ease-out infinite;
}

.nfc-ripple-ring.ring-1 {
  width: 40px;
  height: 40px;
  animation-delay: 0s;
}

.nfc-ripple-ring.ring-2 {
  width: 68px;
  height: 68px;
  animation-delay: 0.35s;
}

.nfc-ripple-ring.ring-3 {
  width: 96px;
  height: 96px;
  animation-delay: 0.7s;
}

@keyframes nfcRipplePulse {
  0% {
    opacity: 0.88;
    transform: translate(-50%, -50%) scale(0.92);
  }

  70% {
    opacity: 0.20;
    transform: translate(-50%, -50%) scale(1.08);
  }

  100% {
    opacity: 0.10;
    transform: translate(-50%, -50%) scale(1.16);
  }
}

@media (max-width: 700px) {
  .nfc-confirmation-card {
    padding-right: 22px;
    padding-top: 110px;
  }

  .nfc-ripple {
    right: 20px;
    top: 22px;
    transform: none;
    width: 96px;
    height: 96px;
  }

  .nfc-ripple-ring.ring-1 {
    width: 30px;
    height: 30px;
  }

  .nfc-ripple-ring.ring-2 {
    width: 52px;
    height: 52px;
  }

  .nfc-ripple-ring.ring-3 {
    width: 74px;
    height: 74px;
  }
}


/* V31: NFC-token med 30 minutters økt */
.token-lock-overlay {
  position: fixed;
  inset: 0;
  z-index: 12000;
  display: grid;
  place-items: center;
  padding: 24px;
  background:
    radial-gradient(circle at top, rgba(247, 124, 55, 0.20), transparent 22rem),
    linear-gradient(135deg, #081923, #0b344d 56%, #105277);
  color: #ffffff;
}

.token-lock-overlay[hidden] {
  display: none;
}

.token-lock-card {
  width: min(100%, 520px);
  padding: clamp(28px, 8vw, 46px);
  border-radius: 34px;
  background: rgba(255, 255, 255, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.22);
  box-shadow: 0 28px 90px rgba(0, 0, 0, 0.32);
  text-align: center;
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
}

.token-lock-icon {
  display: grid;
  place-items: center;
  width: 78px;
  height: 78px;
  margin: 0 auto 16px;
  border-radius: 50%;
  border: 3px solid rgba(247, 124, 55, 0.82);
  color: #ffffff;
  font-weight: 950;
  letter-spacing: 0.08em;
  box-shadow: 0 0 0 14px rgba(247, 124, 55, 0.08), 0 0 0 28px rgba(247, 124, 55, 0.04);
}

.token-lock-card .eyebrow {
  color: rgba(255, 255, 255, 0.72);
}

.token-lock-card h2 {
  color: #ffffff;
  font-size: clamp(2rem, 9vw, 4rem);
  line-height: 0.98;
  letter-spacing: -0.055em;
  margin-bottom: 16px;
}

.token-lock-card p:last-child {
  margin: 0;
  color: rgba(255, 255, 255, 0.84);
  font-size: clamp(1rem, 3.8vw, 1.28rem);
  line-height: 1.4;
}

body.token-locked {
  overflow: hidden;
}

body.token-locked .app-shell,
body.token-locked .bottom-nav,
body.token-locked .logo-splash,
body.token-locked .rest-alarm-overlay {
  pointer-events: none;
  user-select: none;
  filter: blur(2px) brightness(0.72);
}


/* V32: tydeligere gjennomført og WHO-anbefaling */
.finish-section {
  margin-top: 20px;
  padding-top: 18px;
  border-top: 1px solid rgba(16, 82, 119, 0.12);
}

.finish-section h3 {
  margin: 0;
  color: var(--ink);
  font-size: clamp(1.5rem, 5vw, 2rem);
  letter-spacing: -0.04em;
}

.complete-check {
  border: 2px solid rgba(16, 82, 119, 0.18);
  background: linear-gradient(135deg, #ffffff, var(--blue-soft));
}

.complete-check span {
  font-size: 1.18rem;
}

.completion-confirmation {
  margin-bottom: 14px;
}

.next-exercise {
  border: 2px solid rgba(16, 82, 119, 0.14);
}

.who-strength-note {
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin-top: 14px;
  padding: 14px 16px;
  border-radius: 18px;
  background: var(--orange-soft);
  border: 1px solid rgba(247, 124, 55, 0.20);
}

.who-strength-note .eyebrow {
  color: var(--orange);
  margin: 0;
}

.who-strength-note p:last-child {
  margin: 0;
  color: #5d6267;
  font-size: 0.95rem;
  line-height: 1.35;
}


/* V33: stabil stegflyt og ryddet avslutning */
.finish-help {
  margin: 8px 0 0;
  color: var(--muted);
  font-size: 0.98rem;
  line-height: 1.35;
}

.next-exercise .who-strength-note {
  margin-top: 16px;
}

.who-strength-note {
  opacity: 0.92;
}

.end-step[hidden],
.completion-confirmation[hidden],
.next-exercise[hidden],
.form-actions[hidden] {
  display: none !important;
}

.complete-check {
  margin-top: 16px;
}

.complete-check input {
  transform: scale(1.1);
}